About me

I have been a solo parent for ten years, and a life coach for six. I understand this life from the inside.

My background spans over 25 years as a nutritional chef, wellness consultant, and life coach. I authored a bestselling cookbook and built an award-winning food and wellness blog. Across all of it, the through line has been the same: helping people make better decisions and live with greater intention.

I have lived in India, Bali, Australia, London, and Paris, and traveled extensively across Europe and the Asia Pacific. I know how to navigate across environments, cultures, and systems. I know how to find what is needed even when it is not obvious.

My strength is not just in listening. It is in seeing clearly, asking the right questions, and helping you move forward in a way that is both practical and well considered.